![]() People think carbonated beverages cause cavities because of the carbonic acid that results from forcing carbon dioxide gas into the beverage to make it bubbly. Those 100 calories per can are empty calories, which means a White Claw should be considered a guilty pleasure, like dessert (via Everyday Health ).With every meal, use a portion of protein as your base.Think eggs, fish, chicken, and. Try to eat six times a day – around every three hours. ![]() Avoid refined and processed foods wherever possible. ![]() In terms of having a strong rectus abdominis, regularly training this muscle directly through core exercises.
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